Sale! FOLLOW YOURS Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day. In The Box: Instinct E 45 mm smartwatch with silicone band Charging/data cable Documentation HEALTH AND WELLNESS DAILY MOVEMENTS Keep
FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
In The Box:
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health throughheart rate variabilitywhile you sleep3.
WRIST-BASED HEARTRATE
Instinct E tracks yourheart rate, so you can stay in the know all day andnight3.
STRESS TRACKING
Find out if youre having a calm, balanced orstressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session torecord key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track yourblood oxygen saturationwhile youre awake or asleep2.
MINDFUL BREATHING
Start abreathwork activityto track your stress and respiration.
HYDRATION
Log yourdaily fluid intakeas a reminder to stay hydrated.
RESPIRATION
See how youre breathingthroughout the day and night.
FITNESS AGE
Estimate how fit you arecompared to your actual age.
WOMENS HEALTH TRACKING
Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.
ACTIVITY TRACKING
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness withGarmin Coach training plansfor runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in theGarmin Connectapp, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorousactivity minutes.
VO2 MAX
See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
Seehow youre holdingup to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more in this free, zero-subscription app.
GARMIN MESSENGERAPP
Communicate via two-way textmessaging4on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatibleApple or Android smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch willsend a messagewith your live location5.
CONNECT IQSTORE
Add watch faces, data fields and appsto your paired watch.
LIVETRACK FEATURE
Friends and family canfollow your real-time location5and view preplanned courses.
ABC SENSORS
Navigateyour next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.
| What You’ll Love | |
| Sleep score and insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 16 days |
| Pulse Ox blood oxygen | |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating | 10 ATM |
| General | |
| Strap material |
silicone |
|---|---|
| Lens Material | Chemically Strengthened Glass |
| Bezel Material |
fiber-reinforced polymer |
| Case material | fiber-reinforced polymer |
| QuickFit watch band compatible |
yes (22 mm) |
| Physical size |
45x 45x 14.2mm |
| Weight |
48 g |
| Display Size | custom, two-window design; 0.9 x 0.9 (23 x 23 mm) |
| Display resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
| Battery life |
Smartwatch: Up to 16 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
| Clock Features | |
| Time/date | |
|---|---|
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
| Health & Wellness Monitoring | |
| Wrist-based heart rate(constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | |
| Fitness age | |
| Body Battery energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Breathwork | |
| Sleep | yes (advanced) |
| Nap detection | |
| Hydration | yes (in Garmin Connect and optional Connect IQ widget) |
| Women’s health | yes (in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | |
| Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
| Daily Smart Features | |
| Connectivity | Bluetooth, ANT+ |
|---|---|
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
| On-device Connect IQ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Find My Phone | |
| Find My Watch | |
| VIRB Remote | |
| Pairs with Garmin Connect Mobile | |
| Smartphone compatibility | iPhone, Android |
| Garmin Share | |
| Workout and Training Plans | |
| Daily Suggested Workout – Running | |
|---|---|
| Daily Suggested Workout – Cycling | |
| Garmin Running Coach Experts | |
| Garmin Coach – Prebuilt Cycling Plans | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
|---|---|
| Wellness |
Walking, Pilates, Yoga |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running |
| Outdoor recreation |
Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Other activity profiles |
Tactical |
| Safety and Tracking Features | |
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| LiveTrack | |
| Live Event Sharing | |
| Tactical Features | |
| Dual grid coordinates | |
|---|---|
| XERO Locations | |
| Activity Tracking Features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp | |
| Move IQ | |
| Garmin Connect Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting | |
| Training, Planning and Analysis Features | |
| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| HRV status | |
| HR broadcast(broadcasts HR data over ANT+ to paired devices) | |
| Respiration rate(during exercise) | Yoga and Breathwork only |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause | |
| Interval training | |
| Advanced workouts | |
| Power Modes – customizable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max(Run) | |
| VO2 Max(Trail Run) | |
| Training effect | |
| Training effect(anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Custom alerts | |
| Voice alerts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Running Features | |
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | yes (but not balance) |
| Stride length(real time) | |
| Cadence(provides real-time number of steps per minute) | |
| Run workouts | |
| Trail run auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
| Outdoor Recreation | |
| Point-to-point navigation | |
|---|---|
| Bread crumb trail in real time | |
| Back to start | |
| TracBack | |
| UltraTrac mode | |
| Reference point | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| Expedition GPS Activity | |
| Tides | |
| Tide glance | |
| Cycling Features | |
| Courses | |
|---|---|
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Compatible with Varia lights | |
| Speed and cadence sensor support (w/sensor) | |
| Swimming Features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Kid Activity Tracking Features | |
| Toe-to-Toe Challenges app | yes (optional Connect IQ Toe-to-Toe Challenges app) |
|---|---|
Cost: $25
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Delivery Time:
It usually takes [3-5] business days for standard shipping. Please note that this is an estimated time frame and may be affected by local holidays, and unforeseen circumstances.
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